主料:
茼蒿,
300克,
蒜,
5瓣
辅料:
食用油,
2汤匙调料
盐,
3克,
鸡粉,
2克蒜蓉茼蒿的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657183466712901915.jpg)
1.食材准备好。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657318351112901915.jpg)
2.茼蒿清洗干净切小段,蒜切碎。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657430954812901915.jpg)
3.起油锅放入食用油,油热后放入蒜末翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657518290212901915.jpg)
4.炒至微微焦黄色。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657604345512901915.jpg)
5.放入茼蒿段。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657684531612901915.jpg)
6.大火翻炒1分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657772886512901915.jpg)
7.放入盐调味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657869514312901915.jpg)
8.放入鸡粉增鲜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657948439312901915.jpg)
9.翻炒均匀即可关火出锅。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758658047990112901915.jpg)
10.装盘食用。
小窍门&温馨提示
翻炒时间不宜过长,保持食材爽脆。
TAGS:
热菜 家常菜 茼蒿
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